Our Expert View
For the third of women who have issues with their pelvic floor, the Elvie Personal Trainer is here to help.
This smart trainer will guide you through 6 fun daily Kegel exercises and tell you in real time if you're doing them right. This means you'll see a marked improvement in your vaginal tightness, prolapse issues or bladder problems in just 2-4 weeks.
So, you could be having better sex or better toilet breaks in just a month with the Elvie Personal Trainer. Just insert and connect to the app.
Each day, you'll do a 5-minute routine to tighten and tone your pelvic floor. Then just clean and store for the next session. It's that easy!
- Elvie Personal Trainer
- USB charger
- User Guide
- Compact storage & charge case
- Elvie display case
Why It Works
The Elvie Personal Trainer is small, soft and comfortable. Its size is perfect for most women but there's an extra cover for a larger fit too. It's easy to clean with silicone-safe toy cleanser and quick to store in the charging case.
When you pair it with the app, the Elvie Personal Trainer will guide you through 6 fun exercises designed to work out your pelvic floor. It will provide you real-time biofeedback on how well you're gripping the device and if the right muscles are activated to get you those vaginal & bladder benefits.
After 4 weeks of daily use, 91% of people found the Elvie Personal Trainer beneficial. Enjoy better sex, healing prolapse and improved bladder control in under a month with the Elvie Personal Trainer.
it's as simple as
Step 1: Place the Elvie Personal Trainer inside your vagina.
Step 2: Sync it with the app and follow the training programme.
Step 3: Remove and clean with silicone-safe cleanser.
make it personal
If you've never tried Kegels before, there's a huge chance you're missing out on the benefits of better intercourse and bladder control.
Many vulva owners do the exercises wrong when tried solo, so the Elvie Personal Trainer can fix that. Do them in the bathroom or bedroom; wherever you feel comfortable.
You may find it easier to do sitting or standing than laying down. Follow the app and how your body feels to nail your technique.
pregnancy and beyond with dr galyna
Dr Galyna, a renowned London aesthetician at Dr Rita Rakus Clinic in Knightsbridge recommends the Elvie pelvic floor trainer, even during pregnancy or after giving birth:
"Elvie Trainer offers at-home pelvic floor strengthening which is really important post-pregnancy. The users trains their pelvic floor themselves via fun games on the connected app. It's beautifully designed as has a lot of fans who say it has given them back their confidence."