If you're wondering if it's possible to stimulate hair growth naturally, then the short answer is—yes. Hair regrowth can be achieved in many different ways. What works for you depends on why you lost your hair and how much hair you've lost. We'll explore seven natural hair regrowth approaches to get thicker, fuller and healthier hair.
Reasons for hair loss and thinning
Hair can thin or fall out for a number of reasons, the NHS explains: "Some types of hair loss are permanent, like male and female pattern baldness. This type of hair loss usually runs in the family." Other types of hair loss may be temporary. They can be caused by stress, weight loss, iron deficiency or medical treatments.
How to stop hair loss and regrow hair naturally
If you’re suffering from male or female pattern balding, receding hairlines, hair thinning or hair loss, then there are a few different ways to reverse it. The best natural hair regrowth treatments include LED (light-emitting diode) light therapy, laser, microneedling and hair growth supplements. We’ll explore each option in detail, along with sharing the most popular products for hair regrowth.
1. LED (light-emitting diode) light therapy
Used to fast-track hair regrowth and follicle rejuvenation, precise red (633nm) light slows down the entire hair loss process. Instead, they activate the growing process to reverse pattern balding, receding hairlines and hair thinning.
The award-winning CurrentBody Skin LED Hair Growth Helmet is the only clinically proven treatment to combat all 3 hair loss factors; reduced blood flow, inflammation and elevated levels of DHT (dihydrotestosterone). It specifically targets pattern balding, hair thinning and hairline receding in both men and women—especially those with androgenetic alopecia. Simply wear it for 10 minutes per day, and you’ll be seeing 126% more visible hair growth in just 16 weeks.
Not only does this treatment result in fuller and thicker-looking hair, but it also ensures long-term hair protection through increased scalp health. Strengthen your hair and prevent future hair loss without interrupting your daily schedule. Simply connect via Bluetooth to continue listening to your playlist or podcast while enjoying your treatment.
2. Laser
Laser hair regrowth uses targeted laser light via a cap, hat or wand to deliver stimulation directly to the follicles. This can result in thicker, fuller and healthier hair you can see after a few weeks of regular daily use.
The CapillusPlus Hair Regrowth Laser Cap hair regrowth cap has 2.5x more laser bulbs than their base model. You'll get even better results with more than double the laser energy. Treatments are easy to do as the hat is auto-programmed, and there are no negative side effects and no pain from laser hair regrowth sessions. Unlike many other laser solutions, this discreet silicone treatment cap fits under most hats, so you can suit your own style. Within 3 months after completing daily 6-minute treatments with this laser hair regrowth hat, you'll see results.
3. Microneedling and dermarolling
Microneedling stimulates hair follicles' dermal papilla (stem cells), encouraging natural hair growth. The needles make tiny wounds and the skin's natural defences step in to heal and grow new hair. One popular microneedling tool also includes a hair growth serum as well.
4. Natural hair growth supplements
Hair growth supplements can provide the nutrition your body needs to grow healthy hair. Sometimes we don't eat the most varied diet, which can leave us lacking in vital nutrients for our hair, skin and nails to be their best. Hair growth supplements can ensure you're always getting 100% of the recommended daily intake of these core vitamins and minerals.
The Rolls Royce of supplements, LYMA Supplement Starter Kit contain 9 ingredients to improve your sleep, reduce anxiety, add focus and give you better skin, hair and nails. Powerhouses backed by science, take 2 tablets a day to boost immunity, fight stress and encouraging your hair to grow naturally. Store them in the provided luxe copper container to keep them potent.
5. Growth serums
Growth serums and oils contain a mix of active ingredients to help reduce hair loss and breakage. They may do this by preventing an itchy scalp and flakiness, which can lead to loss through scratching and clogged hair follicles. Or they may work to enhance the strength of your hair, helping you keep more of it. Lastly, they may work to help scalp circulation, bringing more hair growth nutrients to the surface.
6. Natural hair regrowth oils
Rosemary oil has been found to be a most effective treatment to promote hair growth and improve scalp health. Many TikTok videos claim that rosemary oil strengthens circulation and increases the blood supply to hair follicles. Argan and jojoba oils have also have benefits when it comes to natural hair regrowth.
7. Food for hair growth
Did you know that what you eat can contribute to hair growth? Make sure your diet is rich in highly nutritious foods such as eggs, berries, spinach and oily fish—all of which are important for hair regrowth.
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